FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Shrimp scampi

Calorie Count: 
310.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.5
Calories from Fat
199.8
Fat
22.2
g
34
%
Saturated Fat
12.9
g
64
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
246.6
mg
82
%
Sodium
392.0
mg
16
%
Potassium
240.2
mg
7
%
Carbohydrate
1.2
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
25.9
g
52
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
7
%
Vitamin D
3
%
Thiamin
2
%
Niacin
15
%
Vitamin B6
6
%
Phosphorus
27
%
Selenium
63
%
Vitamin C
4
%
Iron
17
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
21
%
Manganese
0
%
Copper
17
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
22.2
200
65
%
Saturated
12.9
116
38
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
6.1
55
18
%
Carbohydrate
1.2
5
2
%
Dietary Fiber
0.0
Protein
25.9
104
34
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
2
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
115.9
12.9
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
55.0
6.1
Saturated Fat
  (
12.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
6.1
g)