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Nutrition Info For:
Shrimp gumbo

Calorie Count: 
169.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
169.6
Calories from Fat
61.3
Fat
6.8
g
10
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
50.5
mg
17
%
Sodium
492.6
mg
21
%
Potassium
514.8
mg
15
%
Carbohydrate
18.7
g
6
%
Dietary Fiber
2.7
g
11
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
10
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
22
%
Vitamin C
42
%
Iron
13
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
5
%
Manganese
0
%
Copper
16
%
Magnesium
13
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
170
Fat
6.8
61
37
%
Saturated
1.3
12
7
%
Polyunsaturated
2.0
18
11
%
Monounsaturated
3.0
27
16
%
Carbohydrate
18.7
64
39
%
Dietary Fiber
2.7
Protein
9.7
39
24
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
39
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.9
1.3
Polyunsaturated Fat
17.8
2.0
Monounsaturated Fat
27.0
3.0
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
3.0
g)