FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Calorie Count: 
174.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
174.5
Calories from Fat
93.6
Fat
10.4
g
16
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
35.6
mg
12
%
Sodium
455.5
mg
19
%
Potassium
332.8
mg
10
%
Carbohydrate
13.2
g
4
%
Dietary Fiber
3.3
g
13
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
136
%
Calcium
5
%
Vitamin D
9
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
11
%
Phosphorus
11
%
Selenium
14
%
Vitamin C
63
%
Iron
13
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
4
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
10.4
94
57
%
Saturated
1.8
16
10
%
Polyunsaturated
3.4
30
18
%
Monounsaturated
4.6
41
25
%
Carbohydrate
13.2
39
24
%
Dietary Fiber
3.3
Protein
7.8
31
19
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
24
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.0
1.8
Polyunsaturated Fat
30.3
3.4
Monounsaturated Fat
41.3
4.6
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
4.6
g)