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Nutrition Info For:
Shrimp with rice, vegetable (frozen meal)

Calorie Count: 
288.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.6
Calories from Fat
34.7
Fat
3.9
g
6
%
Saturated Fat
0.78
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
51.9
mg
17
%
Sodium
1,213.4
mg
51
%
Potassium
493.5
mg
14
%
Carbohydrate
50.1
g
17
%
Dietary Fiber
4.1
g
16
%
Protein
13.4
g
27
%
Alcohol
0.13
g
 
Vitamin A
25
%
Calcium
6
%
Vitamin D
9
%
Thiamin
20
%
Niacin
24
%
Vitamin B6
14
%
Phosphorus
19
%
Selenium
38
%
Vitamin C
122
%
Iron
20
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
7
%
Manganese
0
%
Copper
28
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
3.9
35
13
%
Saturated
0.8
7
3
%
Polyunsaturated
1.3
11
4
%
Monounsaturated
1.4
12
5
%
Carbohydrate
50.1
184
67
%
Dietary Fiber
4.1
Protein
13.4
54
20
%
Alcohol
0.1
1
0
%
Fat
  (
13
%)
Carbs
  (
67
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.0
0.78
Polyunsaturated Fat
11.3
1.3
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
0.78
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.4
g)