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Nutrition Info For:
Shrimp creole with rice, peppers (diet frozen meal)

Calorie Count: 
249.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
249.7
Calories from Fat
22.6
Fat
2.5
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.53
g
 
Cholesterol
39.3
mg
13
%
Sodium
825.8
mg
34
%
Potassium
390.9
mg
11
%
Carbohydrate
46.8
g
16
%
Dietary Fiber
2.2
g
9
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
4
%
Vitamin D
0
%
Thiamin
18
%
Niacin
18
%
Vitamin B6
17
%
Phosphorus
14
%
Selenium
28
%
Vitamin C
84
%
Iron
16
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
4
%
Manganese
0
%
Copper
17
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
250
Fat
2.5
23
9
%
Saturated
0.4
4
2
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
0.5
5
2
%
Carbohydrate
46.8
178
74
%
Dietary Fiber
2.2
Protein
9.9
40
16
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
74
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
11.0
1.2
Monounsaturated Fat
4.8
0.53
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.53
g)