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Nutrition Info For:
Shrimp chow mein with egg rolls, pepper oriental (frozen meal)

Calorie Count: 
442.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
442.3
Calories from Fat
107.2
Fat
11.9
g
18
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
48.8
mg
16
%
Sodium
590.8
mg
25
%
Potassium
455.6
mg
13
%
Carbohydrate
68.2
g
23
%
Dietary Fiber
3.2
g
13
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
72
%
Calcium
5
%
Vitamin D
0
%
Thiamin
25
%
Niacin
24
%
Vitamin B6
18
%
Phosphorus
18
%
Selenium
38
%
Vitamin C
72
%
Iron
21
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
11
%
Manganese
0
%
Copper
16
%
Magnesium
11
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
442
Fat
11.9
107
25
%
Saturated
2.6
24
6
%
Polyunsaturated
3.4
31
7
%
Monounsaturated
4.9
44
10
%
Carbohydrate
68.2
260
61
%
Dietary Fiber
3.2
Protein
15.0
60
14
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
61
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
30.6
3.4
Monounsaturated Fat
43.8
4.9
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
4.9
g)