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Nutrition Info For:
Shrimp and clams in tomato-based sauce, with noodles (frozen meal)

Calorie Count: 
291.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
291.7
Calories from Fat
65.6
Fat
7.3
g
11
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
87.2
mg
29
%
Sodium
635.5
mg
26
%
Potassium
789.2
mg
23
%
Carbohydrate
34.4
g
11
%
Dietary Fiber
3.6
g
14
%
Protein
22.5
g
45
%
Alcohol
0.12
g
 
Vitamin A
30
%
Calcium
9
%
Vitamin D
1
%
Thiamin
22
%
Niacin
26
%
Vitamin B6
15
%
Phosphorus
31
%
Selenium
71
%
Vitamin C
78
%
Iron
81
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
661
%
Manganese
0
%
Copper
33
%
Magnesium
15
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
292
Fat
7.3
66
23
%
Saturated
3.1
28
10
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
1.9
17
6
%
Carbohydrate
34.4
123
44
%
Dietary Fiber
3.6
Protein
22.5
90
32
%
Alcohol
0.1
1
0
%
Fat
  (
23
%)
Carbs
  (
44
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.7
3.1
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
17.4
1.9
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.9
g)