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Nutrition Info For:
Shrimp creole, with rice

Calorie Count: 
310.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.5
Calories from Fat
84.5
Fat
9.4
g
14
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
180.7
mg
60
%
Sodium
370.1
mg
15
%
Potassium
439.3
mg
13
%
Carbohydrate
28.0
g
9
%
Dietary Fiber
1.4
g
5
%
Protein
27.2
g
54
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
10
%
Vitamin D
0
%
Thiamin
20
%
Niacin
24
%
Vitamin B6
11
%
Phosphorus
30
%
Selenium
71
%
Vitamin C
28
%
Iron
24
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
20
%
Manganese
0
%
Copper
24
%
Magnesium
16
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
9.4
84
28
%
Saturated
1.8
16
5
%
Polyunsaturated
2.8
26
9
%
Monounsaturated
3.8
34
11
%
Carbohydrate
28.0
106
35
%
Dietary Fiber
1.4
Protein
27.2
109
36
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
35
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.3
1.8
Polyunsaturated Fat
25.6
2.8
Monounsaturated Fat
34.0
3.8
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
3.8
g)