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Nutrition Info For:
Shrimp creole, no rice

Calorie Count: 
309.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.5
Calories from Fat
116.8
Fat
13.0
g
20
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
255.9
mg
85
%
Sodium
520.5
mg
22
%
Potassium
579.8
mg
17
%
Carbohydrate
11.4
g
4
%
Dietary Fiber
1.5
g
6
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
13
%
Vitamin D
0
%
Thiamin
9
%
Niacin
26
%
Vitamin B6
14
%
Phosphorus
38
%
Selenium
87
%
Vitamin C
40
%
Iron
27
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
28
%
Manganese
0
%
Copper
29
%
Magnesium
19
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
309
Fat
13.0
117
39
%
Saturated
2.5
22
7
%
Polyunsaturated
3.9
36
12
%
Monounsaturated
5.2
47
16
%
Carbohydrate
11.4
39
13
%
Dietary Fiber
1.5
Protein
35.9
144
48
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
13
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.4
2.5
Polyunsaturated Fat
35.5
3.9
Monounsaturated Fat
47.2
5.2
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
5.2
g)