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Nutrition Info For:
Shrimp chow mein or chop suey with noodles

Calorie Count: 
271.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
271.6
Calories from Fat
114.3
Fat
12.7
g
20
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
6.9
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
81.6
mg
27
%
Sodium
979.2
mg
41
%
Potassium
401.5
mg
11
%
Carbohydrate
24.1
g
8
%
Dietary Fiber
2.8
g
11
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
1
%
Thiamin
15
%
Niacin
22
%
Vitamin B6
9
%
Phosphorus
22
%
Selenium
44
%
Vitamin C
16
%
Iron
19
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
10
%
Manganese
0
%
Copper
17
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
12.7
114
43
%
Saturated
1.9
17
6
%
Polyunsaturated
6.9
62
23
%
Monounsaturated
3.1
28
10
%
Carbohydrate
24.1
85
32
%
Dietary Fiber
2.8
Protein
16.7
67
25
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
32
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.8
1.9
Polyunsaturated Fat
62.2
6.9
Monounsaturated Fat
27.8
3.1
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
6.9
g)
Monounsaturated Fat
  (
3.1
g)