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Nutrition Info For:
Shrimp chow mein or chop suey, no noodles

Calorie Count: 
154.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.0
Calories from Fat
48.8
Fat
5.4
g
8
%
Saturated Fat
0.83
g
4
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
92.5
mg
31
%
Sodium
722.6
mg
30
%
Potassium
419.9
mg
12
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
2.0
g
8
%
Protein
16.5
g
33
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
1
%
Thiamin
6
%
Niacin
16
%
Vitamin B6
9
%
Phosphorus
20
%
Selenium
32
%
Vitamin C
18
%
Iron
14
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
11
%
Manganese
0
%
Copper
17
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
154
Fat
5.4
49
33
%
Saturated
0.8
8
5
%
Polyunsaturated
2.8
25
17
%
Monounsaturated
1.3
11
8
%
Carbohydrate
10.6
34
23
%
Dietary Fiber
2.0
Protein
16.5
66
44
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
23
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.5
0.83
Polyunsaturated Fat
25.0
2.8
Monounsaturated Fat
11.4
1.3
Saturated Fat
  (
0.83
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
1.3
g)