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Nutrition Info For:
Shrimp and noodles with cheese sauce (mixture)

Calorie Count: 
347.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.9
Calories from Fat
132.1
Fat
14.7
g
23
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
215.8
mg
72
%
Sodium
735.8
mg
31
%
Potassium
338.8
mg
10
%
Carbohydrate
24.0
g
8
%
Dietary Fiber
0.81
g
3
%
Protein
28.6
g
57
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
24
%
Vitamin D
8
%
Thiamin
15
%
Niacin
20
%
Vitamin B6
9
%
Phosphorus
31
%
Selenium
78
%
Vitamin C
4
%
Iron
25
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
27
%
Manganese
0
%
Copper
13
%
Magnesium
15
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
14.7
132
39
%
Saturated
5.3
48
14
%
Polyunsaturated
2.8
26
8
%
Monounsaturated
5.6
50
15
%
Carbohydrate
24.0
93
27
%
Dietary Fiber
0.8
Protein
28.6
114
34
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
27
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.7
5.3
Polyunsaturated Fat
25.5
2.8
Monounsaturated Fat
50.1
5.6
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
5.6
g)