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Nutrition Info For:
Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)

Calorie Count: 
216.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.1
Calories from Fat
102.8
Fat
11.4
g
18
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
63.8
mg
21
%
Sodium
756.3
mg
32
%
Potassium
457.9
mg
13
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
2.5
g
10
%
Protein
14.1
g
28
%
Alcohol
0.0
g
 
Vitamin A
145
%
Calcium
8
%
Vitamin D
13
%
Thiamin
7
%
Niacin
12
%
Vitamin B6
10
%
Phosphorus
20
%
Selenium
33
%
Vitamin C
106
%
Iron
36
%
Vitamin E
6
%
Riboflavin
11
%
Vitamin B12
244
%
Manganese
0
%
Copper
17
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
11.4
103
49
%
Saturated
2.7
24
12
%
Polyunsaturated
4.6
41
20
%
Monounsaturated
3.1
28
13
%
Carbohydrate
14.8
49
24
%
Dietary Fiber
2.5
Protein
14.1
57
27
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
24
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.3
2.7
Polyunsaturated Fat
41.4
4.6
Monounsaturated Fat
27.8
3.1
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
3.1
g)