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Nutrition Info For:
Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-base sauce

Calorie Count: 
162.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.9
Calories from Fat
79.1
Fat
8.8
g
14
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
41.3
mg
14
%
Sodium
397.8
mg
17
%
Potassium
339.9
mg
10
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
2.7
g
11
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
6
%
Vitamin D
9
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
21
%
Vitamin C
55
%
Iron
29
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
159
%
Manganese
0
%
Copper
12
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
8.8
79
51
%
Saturated
1.5
13
9
%
Polyunsaturated
2.8
26
17
%
Monounsaturated
3.8
34
22
%
Carbohydrate
11.5
35
23
%
Dietary Fiber
2.7
Protein
9.8
39
26
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
23
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.5
1.5
Polyunsaturated Fat
25.6
2.8
Monounsaturated Fat
34.2
3.8
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
3.8
g)