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Nutrition Info For:
Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)

Calorie Count: 
224.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.4
Calories from Fat
91.1
Fat
10.1
g
16
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
71.0
mg
24
%
Sodium
692.0
mg
29
%
Potassium
519.1
mg
15
%
Carbohydrate
14.0
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
9
%
Vitamin D
12
%
Thiamin
10
%
Niacin
16
%
Vitamin B6
8
%
Phosphorus
26
%
Selenium
47
%
Vitamin C
23
%
Iron
71
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
569
%
Manganese
0
%
Copper
26
%
Magnesium
8
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
10.1
91
42
%
Saturated
2.3
21
10
%
Polyunsaturated
4.0
36
17
%
Monounsaturated
2.6
24
11
%
Carbohydrate
14.0
48
22
%
Dietary Fiber
2.0
Protein
19.0
76
35
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
22
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.9
2.3
Polyunsaturated Fat
36.1
4.0
Monounsaturated Fat
23.8
2.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
2.6
g)