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Nutrition Info For:
Shark, steamed or poached

Calorie Count: 
223.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.8
Calories from Fat
69.9
Fat
7.8
g
12
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
87.8
mg
29
%
Sodium
122.4
mg
5
%
Potassium
234.1
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.1
g
72
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
21
%
Vitamin B6
28
%
Phosphorus
33
%
Selenium
90
%
Vitamin C
0
%
Iron
8
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
36
%
Manganese
0
%
Copper
3
%
Magnesium
19
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
7.8
70
33
%
Saturated
1.6
14
7
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
3.1
28
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.1
144
67
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
0
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.3
1.6
Polyunsaturated Fat
18.5
2.1
Monounsaturated Fat
28.0
3.1
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.1
g)