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Nutrition Info For:
Shark, baked or broiled

Calorie Count: 
243.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.1
Calories from Fat
100.1
Fat
11.1
g
17
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
80.9
mg
27
%
Sodium
578.7
mg
24
%
Potassium
262.7
mg
8
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.021
g
0
%
Protein
33.4
g
67
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
23
%
Vitamin B6
29
%
Phosphorus
33
%
Selenium
83
%
Vitamin C
4
%
Iron
7
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
30
%
Manganese
0
%
Copper
3
%
Magnesium
20
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
243
Fat
11.1
100
43
%
Saturated
2.2
20
9
%
Polyunsaturated
3.0
27
11
%
Monounsaturated
4.8
43
18
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
33.4
133
57
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
1
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
27.0
3.0
Monounsaturated Fat
43.1
4.8
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.8
g)