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Nutrition Info For:
Shad creole, with rice

Calorie Count: 
411.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
411.5
Calories from Fat
206.1
Fat
22.9
g
35
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
5.7
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
96.7
mg
32
%
Sodium
811.1
mg
34
%
Potassium
684.5
mg
20
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
1.1
g
5
%
Protein
24.7
g
49
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
9
%
Vitamin D
0
%
Thiamin
23
%
Niacin
63
%
Vitamin B6
31
%
Phosphorus
40
%
Selenium
77
%
Vitamin C
20
%
Iron
15
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
3
%
Manganese
0
%
Copper
11
%
Magnesium
14
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
412
Fat
22.9
206
51
%
Saturated
5.0
45
11
%
Polyunsaturated
5.7
51
13
%
Monounsaturated
9.8
88
22
%
Carbohydrate
25.0
95
24
%
Dietary Fiber
1.1
Protein
24.7
99
25
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
24
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.3
5.0
Polyunsaturated Fat
50.9
5.7
Monounsaturated Fat
88.2
9.8
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
5.7
g)
Monounsaturated Fat
  (
9.8
g)