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Nutrition Info For:
Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce

Calorie Count: 
176.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.5
Calories from Fat
34.0
Fat
3.8
g
6
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.74
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
96.5
mg
32
%
Sodium
1,052.9
mg
44
%
Potassium
813.2
mg
23
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
2.1
g
8
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
78
%
Calcium
8
%
Vitamin D
1
%
Thiamin
13
%
Niacin
18
%
Vitamin B6
17
%
Phosphorus
22
%
Selenium
41
%
Vitamin C
50
%
Iron
52
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
402
%
Manganese
0
%
Copper
23
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
3.8
34
20
%
Saturated
1.1
10
6
%
Polyunsaturated
0.7
7
4
%
Monounsaturated
1.4
13
7
%
Carbohydrate
15.0
52
31
%
Dietary Fiber
2.1
Protein
20.7
83
49
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
31
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.1
1.1
Polyunsaturated Fat
6.6
0.74
Monounsaturated Fat
12.5
1.4
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.74
g)
Monounsaturated Fat
  (
1.4
g)