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Nutrition Info For:
Seafood stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-base sauce

Calorie Count: 
173.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.3
Calories from Fat
33.6
Fat
3.7
g
6
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
95.1
mg
32
%
Sodium
1,034.1
mg
43
%
Potassium
791.4
mg
23
%
Carbohydrate
14.6
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
20.4
g
41
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
8
%
Vitamin D
1
%
Thiamin
13
%
Niacin
17
%
Vitamin B6
18
%
Phosphorus
22
%
Selenium
40
%
Vitamin C
69
%
Iron
51
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
397
%
Manganese
0
%
Copper
23
%
Magnesium
11
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
173
Fat
3.7
34
20
%
Saturated
1.1
10
6
%
Polyunsaturated
0.7
7
4
%
Monounsaturated
1.4
12
7
%
Carbohydrate
14.6
51
30
%
Dietary Fiber
2.0
Protein
20.4
82
49
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
30
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.9
1.1
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
12.4
1.4
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
1.4
g)