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Nutrition Info For:
Seafood soup with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy)

Calorie Count: 
151.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.2
Calories from Fat
21.8
Fat
2.4
g
4
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.92
g
 
Cholesterol
42.1
mg
14
%
Sodium
257.5
mg
11
%
Potassium
706.5
mg
20
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
1.3
g
5
%
Protein
20.5
g
41
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
5
%
Vitamin D
10
%
Thiamin
10
%
Niacin
22
%
Vitamin B6
20
%
Phosphorus
21
%
Selenium
42
%
Vitamin C
16
%
Iron
8
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
13
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
2.4
22
15
%
Saturated
0.6
5
4
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
0.9
8
6
%
Carbohydrate
11.1
39
27
%
Dietary Fiber
1.3
Protein
20.5
82
57
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
27
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.59
Polyunsaturated Fat
5.0
0.55
Monounsaturated Fat
8.3
0.92
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.92
g)