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Nutrition Info For:
Seafood soup with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes))

Calorie Count: 
143.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.2
Calories from Fat
22.0
Fat
2.4
g
4
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.93
g
 
Cholesterol
42.1
mg
14
%
Sodium
263.9
mg
11
%
Potassium
658.0
mg
19
%
Carbohydrate
9.3
g
3
%
Dietary Fiber
1.6
g
6
%
Protein
20.3
g
41
%
Alcohol
0.0
g
 
Vitamin A
140
%
Calcium
5
%
Vitamin D
10
%
Thiamin
10
%
Niacin
22
%
Vitamin B6
18
%
Phosphorus
21
%
Selenium
43
%
Vitamin C
13
%
Iron
7
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
13
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
2.4
22
16
%
Saturated
0.6
5
4
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
0.9
8
6
%
Carbohydrate
9.3
31
23
%
Dietary Fiber
1.6
Protein
20.3
81
60
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
23
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.59
Polyunsaturated Fat
5.1
0.56
Monounsaturated Fat
8.3
0.93
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
0.93
g)