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Nutrition Info For:
Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy)

Calorie Count: 
160.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
160.0
Calories from Fat
22.8
Fat
2.5
g
4
%
Saturated Fat
0.6
g
3
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
0.97
g
 
Cholesterol
42.0
mg
14
%
Sodium
248.5
mg
10
%
Potassium
644.7
mg
18
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
1.2
g
5
%
Protein
20.4
g
41
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
10
%
Thiamin
11
%
Niacin
23
%
Vitamin B6
18
%
Phosphorus
21
%
Selenium
42
%
Vitamin C
11
%
Iron
5
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
13
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
2.5
23
15
%
Saturated
0.6
5
4
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
1.0
9
6
%
Carbohydrate
13.4
49
32
%
Dietary Fiber
1.2
Protein
20.4
82
53
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
32
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.4
0.6
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
8.8
0.97
Saturated Fat
  (
0.6
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
0.97
g)