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Nutrition Info For:
Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes))

Calorie Count: 
154.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.3
Calories from Fat
23.8
Fat
2.6
g
4
%
Saturated Fat
0.62
g
3
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
42.5
mg
14
%
Sodium
254.9
mg
11
%
Potassium
574.7
mg
16
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
1.3
g
5
%
Protein
20.5
g
41
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
10
%
Thiamin
11
%
Niacin
22
%
Vitamin B6
16
%
Phosphorus
21
%
Selenium
43
%
Vitamin C
7
%
Iron
5
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
13
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
154
Fat
2.6
24
16
%
Saturated
0.6
6
4
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
1.0
9
6
%
Carbohydrate
11.8
42
28
%
Dietary Fiber
1.3
Protein
20.5
82
56
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
28
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.6
0.62
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
9.1
1.0
Saturated Fat
  (
0.62
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
1.0
g)