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Nutrition Info For:
Seafood souffle

Calorie Count: 
250.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.9
Calories from Fat
142.6
Fat
15.8
g
24
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
222.0
mg
74
%
Sodium
628.6
mg
26
%
Potassium
269.3
mg
8
%
Carbohydrate
9.1
g
3
%
Dietary Fiber
0.18
g
1
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
13
%
Vitamin D
12
%
Thiamin
7
%
Niacin
13
%
Vitamin B6
8
%
Phosphorus
23
%
Selenium
52
%
Vitamin C
2
%
Iron
9
%
Vitamin E
5
%
Riboflavin
22
%
Vitamin B12
18
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
15.8
143
58
%
Saturated
4.2
38
15
%
Polyunsaturated
3.5
32
13
%
Monounsaturated
6.8
61
25
%
Carbohydrate
9.1
36
14
%
Dietary Fiber
0.2
Protein
17.3
69
28
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
14
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.5
4.2
Polyunsaturated Fat
31.7
3.5
Monounsaturated Fat
60.9
6.8
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
6.8
g)