FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Seafood salad

Calorie Count: 
326.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
326.8
Calories from Fat
205.8
Fat
22.9
g
35
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
15.9
g
 
Cholesterol
131.1
mg
44
%
Sodium
579.5
mg
24
%
Potassium
501.6
mg
14
%
Carbohydrate
4.6
g
2
%
Dietary Fiber
0.69
g
3
%
Protein
25.7
g
51
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
9
%
Vitamin D
0
%
Thiamin
5
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
28
%
Selenium
64
%
Vitamin C
21
%
Iron
11
%
Vitamin E
9
%
Riboflavin
6
%
Vitamin B12
31
%
Manganese
0
%
Copper
61
%
Magnesium
14
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
327
Fat
22.9
206
64
%
Saturated
3.2
29
9
%
Polyunsaturated
2.4
21
7
%
Monounsaturated
15.9
143
44
%
Carbohydrate
4.6
15
5
%
Dietary Fiber
0.7
Protein
25.7
103
32
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
5
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.6
3.2
Polyunsaturated Fat
21.2
2.4
Monounsaturated Fat
143.2
15.9
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
15.9
g)