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Nutrition Info For:
Seafood restructured

Calorie Count: 
143.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.2
Calories from Fat
7.6
Fat
0.84
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.098
g
 
Cholesterol
60.4
mg
20
%
Sodium
1,065.3
mg
44
%
Potassium
303.8
mg
9
%
Carbohydrate
15.5
g
5
%
Dietary Fiber
0.15
g
1
%
Protein
16.6
g
33
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
14
%
Vitamin B6
12
%
Phosphorus
19
%
Selenium
45
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
43
%
Manganese
0
%
Copper
3
%
Magnesium
14
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
0.8
8
6
%
Saturated
0.1
1
1
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
15.5
62
45
%
Dietary Fiber
0.2
Protein
16.6
66
49
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
45
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.12
Polyunsaturated Fat
3.7
0.42
Monounsaturated Fat
0.88
0.098
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
0.098
g)