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Nutrition Info For:
Seafood platter with fish cake, fish fillet, scallops, shrimp, potatoes (frozen meal)

Calorie Count: 
522.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
522.7
Calories from Fat
229.0
Fat
25.4
g
39
%
Saturated Fat
7.3
g
37
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
10.8
g
 
Cholesterol
95.5
mg
32
%
Sodium
966.3
mg
40
%
Potassium
808.6
mg
23
%
Carbohydrate
48.5
g
16
%
Dietary Fiber
3.8
g
15
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
16
%
Thiamin
20
%
Niacin
27
%
Vitamin B6
28
%
Phosphorus
32
%
Selenium
62
%
Vitamin C
14
%
Iron
15
%
Vitamin E
5
%
Riboflavin
15
%
Vitamin B12
18
%
Manganese
0
%
Copper
16
%
Magnesium
19
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
523
Fat
25.4
229
45
%
Saturated
7.3
66
13
%
Polyunsaturated
5.6
51
10
%
Monounsaturated
10.8
98
19
%
Carbohydrate
48.5
179
35
%
Dietary Fiber
3.8
Protein
26.5
106
21
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
35
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.9
7.3
Polyunsaturated Fat
50.8
5.6
Monounsaturated Fat
97.6
10.8
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
10.8
g)