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Nutrition Info For:
Seafood newburg with rice, vegetable (frozen meal)

Calorie Count: 
287.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.4
Calories from Fat
87.0
Fat
9.7
g
15
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
79.7
mg
27
%
Sodium
1,244.6
mg
52
%
Potassium
328.0
mg
9
%
Carbohydrate
34.6
g
12
%
Dietary Fiber
2.9
g
12
%
Protein
14.4
g
29
%
Alcohol
0.45
g
 
Vitamin A
13
%
Calcium
8
%
Vitamin D
1
%
Thiamin
6
%
Niacin
14
%
Vitamin B6
11
%
Phosphorus
19
%
Selenium
38
%
Vitamin C
7
%
Iron
11
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
19
%
Manganese
0
%
Copper
16
%
Magnesium
14
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
9.7
87
32
%
Saturated
4.8
43
16
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
2.9
26
10
%
Carbohydrate
34.6
127
46
%
Dietary Fiber
2.9
Protein
14.4
57
21
%
Alcohol
0.5
3
1
%
Fat
  (
32
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.4
4.8
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
26.3
2.9
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.9
g)