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Nutrition Info For:
Seafood newburg

Calorie Count: 
611.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
611.1
Calories from Fat
452.6
Fat
50.3
g
77
%
Saturated Fat
29.6
g
148
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
14.7
g
 
Cholesterol
424.3
mg
141
%
Sodium
931.1
mg
39
%
Potassium
531.8
mg
15
%
Carbohydrate
10.4
g
3
%
Dietary Fiber
0.14
g
1
%
Protein
29.7
g
59
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
25
%
Vitamin D
7
%
Thiamin
9
%
Niacin
15
%
Vitamin B6
11
%
Phosphorus
39
%
Selenium
76
%
Vitamin C
5
%
Iron
13
%
Vitamin E
4
%
Riboflavin
23
%
Vitamin B12
83
%
Manganese
0
%
Copper
53
%
Magnesium
14
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
611
Fat
50.3
453
74
%
Saturated
29.6
267
44
%
Polyunsaturated
2.6
24
4
%
Monounsaturated
14.7
132
22
%
Carbohydrate
10.4
41
7
%
Dietary Fiber
0.1
Protein
29.7
119
19
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
7
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
266.7
29.6
Polyunsaturated Fat
23.7
2.6
Monounsaturated Fat
132.3
14.7
Saturated Fat
  (
29.6
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
14.7
g)