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Nutrition Info For:
Seafood garden salad with seafood, eggs, vegetables excluding tomato and carrots, no dressing

Calorie Count: 
54.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
54.3
Calories from Fat
14.1
Fat
1.6
g
2
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
77.6
mg
26
%
Sodium
87.8
mg
4
%
Potassium
194.0
mg
6
%
Carbohydrate
1.9
g
1
%
Dietary Fiber
0.83
g
3
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
10
%
Selenium
19
%
Vitamin C
18
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
6
%
Manganese
0
%
Copper
9
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
54
Fat
1.6
14
28
%
Saturated
0.4
4
7
%
Polyunsaturated
0.4
3
6
%
Monounsaturated
0.5
4
8
%
Carbohydrate
1.9
4
8
%
Dietary Fiber
0.8
Protein
8.0
32
64
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
8
%)
Protein
  (
64
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
3.2
0.36
Monounsaturated Fat
4.2
0.46
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
0.46
g)