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Nutrition Info For:
Seafood garden salad with seafood, vegetables excluding tomato and carrots, no dressing

Calorie Count: 
40.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
40.9
Calories from Fat
5.2
Fat
0.58
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
0.078
g
 
Cholesterol
37.3
mg
12
%
Sodium
76.8
mg
3
%
Potassium
209.6
mg
6
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.99
g
4
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
15
%
Vitamin C
21
%
Iron
5
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
4
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
41
Fat
0.6
5
14
%
Saturated
0.1
1
3
%
Polyunsaturated
0.2
2
6
%
Monounsaturated
0.1
1
2
%
Carbohydrate
2.0
4
11
%
Dietary Fiber
1.0
Protein
7.0
28
75
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
11
%)
Protein
  (
75
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.96
0.11
Polyunsaturated Fat
2.1
0.24
Monounsaturated Fat
0.7
0.078
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
0.078
g)