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Nutrition Info For:
Sea bass, steamed or poached

Calorie Count: 
164.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.9
Calories from Fat
30.6
Fat
3.4
g
5
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
69.7
mg
23
%
Sodium
104.0
mg
4
%
Potassium
369.9
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.3
g
63
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
12
%
Vitamin B6
27
%
Phosphorus
30
%
Selenium
89
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
7
%
Manganese
0
%
Copper
2
%
Magnesium
16
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
165
Fat
3.4
31
20
%
Saturated
0.9
8
5
%
Polyunsaturated
1.3
11
7
%
Monounsaturated
0.7
6
4
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.3
125
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.8
0.87
Polyunsaturated Fat
11.4
1.3
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
0.72
g)