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Nutrition Info For:
Sea bass, floured or breaded, fried

Calorie Count: 
298.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.7
Calories from Fat
125.2
Fat
13.9
g
21
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
91.1
mg
30
%
Sodium
658.8
mg
27
%
Potassium
396.3
mg
11
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
0.44
g
2
%
Protein
28.0
g
56
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
6
%
Vitamin D
1
%
Thiamin
16
%
Niacin
16
%
Vitamin B6
25
%
Phosphorus
30
%
Selenium
83
%
Vitamin C
0
%
Iron
9
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
7
%
Manganese
0
%
Copper
3
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
13.9
125
43
%
Saturated
3.1
28
10
%
Polyunsaturated
4.2
38
13
%
Monounsaturated
5.5
50
17
%
Carbohydrate
13.6
53
18
%
Dietary Fiber
0.4
Protein
28.0
112
39
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
18
%)
Protein
  (
39
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.7
3.1
Polyunsaturated Fat
37.8
4.2
Monounsaturated Fat
49.6
5.5
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
5.5
g)