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Nutrition Info For:
Scallops with cheese sauce (mixture)

Calorie Count: 
270.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.8
Calories from Fat
83.0
Fat
9.2
g
14
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
87.6
mg
29
%
Sodium
1,010.0
mg
42
%
Potassium
820.2
mg
23
%
Carbohydrate
14.2
g
5
%
Dietary Fiber
0.37
g
1
%
Protein
35.2
g
70
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
39
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
60
%
Selenium
0
%
Vitamin C
2
%
Iron
21
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
34
%
Manganese
0
%
Copper
20
%
Magnesium
22
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
271
Fat
9.2
83
30
%
Saturated
4.3
38
14
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
2.4
22
8
%
Carbohydrate
14.2
55
20
%
Dietary Fiber
0.4
Protein
35.2
141
50
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
20
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.5
4.3
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
21.7
2.4
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.4
g)