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Nutrition Info For:
Scallops, steamed or boiled

Calorie Count: 
191.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.4
Calories from Fat
50.9
Fat
5.7
g
9
%
Saturated Fat
0.97
g
5
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
57.2
mg
19
%
Sodium
774.8
mg
32
%
Potassium
505.0
mg
14
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
29.2
g
58
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
1
%
Niacin
9
%
Vitamin B6
12
%
Phosphorus
29
%
Selenium
55
%
Vitamin C
7
%
Iron
3
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
40
%
Manganese
0
%
Copper
4
%
Magnesium
24
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
5.7
51
28
%
Saturated
1.0
9
5
%
Polyunsaturated
1.7
15
8
%
Monounsaturated
2.2
20
11
%
Carbohydrate
4.1
17
9
%
Dietary Fiber
0.0
Protein
29.2
117
63
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
9
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.8
0.97
Polyunsaturated Fat
14.9
1.7
Monounsaturated Fat
19.5
2.2
Saturated Fat
  (
0.97
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.2
g)