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Nutrition Info For:
Scallops with potatoes, vegetable (frozen meal)

Calorie Count: 
401.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
401.6
Calories from Fat
150.8
Fat
16.8
g
26
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
61.6
mg
21
%
Sodium
624.1
mg
26
%
Potassium
718.7
mg
21
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
5.2
g
21
%
Protein
25.3
g
51
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
8
%
Vitamin D
1
%
Thiamin
21
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
37
%
Selenium
45
%
Vitamin C
23
%
Iron
15
%
Vitamin E
7
%
Riboflavin
13
%
Vitamin B12
25
%
Manganese
0
%
Copper
11
%
Magnesium
24
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
402
Fat
16.8
151
40
%
Saturated
3.6
33
9
%
Polyunsaturated
2.2
20
5
%
Monounsaturated
9.3
84
22
%
Carbohydrate
37.2
128
34
%
Dietary Fiber
5.2
Protein
25.3
101
27
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
34
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.7
3.6
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
84.1
9.3
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
9.3
g)