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Nutrition Info For:
Scallops, floured or breaded, fried

Calorie Count: 
290.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.9
Calories from Fat
132.4
Fat
14.7
g
23
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
71.9
mg
24
%
Sodium
671.0
mg
28
%
Potassium
454.7
mg
13
%
Carbohydrate
14.2
g
5
%
Dietary Fiber
0.36
g
1
%
Protein
24.2
g
48
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
1
%
Thiamin
7
%
Niacin
12
%
Vitamin B6
10
%
Phosphorus
32
%
Selenium
52
%
Vitamin C
5
%
Iron
8
%
Vitamin E
7
%
Riboflavin
10
%
Vitamin B12
29
%
Manganese
0
%
Copper
5
%
Magnesium
20
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
14.7
132
47
%
Saturated
3.0
27
9
%
Polyunsaturated
4.4
39
14
%
Monounsaturated
6.1
55
19
%
Carbohydrate
14.2
55
19
%
Dietary Fiber
0.4
Protein
24.2
97
34
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
19
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.8
3.0
Polyunsaturated Fat
39.2
4.4
Monounsaturated Fat
55.1
6.1
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
6.1
g)