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Nutrition Info For:
Scallops, baked or broiled

Calorie Count: 
251.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
251.2
Calories from Fat
66.8
Fat
7.4
g
11
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
75.1
mg
25
%
Sodium
1,016.9
mg
42
%
Potassium
736.2
mg
21
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
38.3
g
77
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
6
%
Vitamin D
0
%
Thiamin
2
%
Niacin
12
%
Vitamin B6
16
%
Phosphorus
50
%
Selenium
72
%
Vitamin C
11
%
Iron
4
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
55
%
Manganese
0
%
Copper
6
%
Magnesium
32
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
7.4
67
28
%
Saturated
1.3
12
5
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
2.8
26
11
%
Carbohydrate
5.4
22
9
%
Dietary Fiber
0.0
Protein
38.3
153
63
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
9
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.5
1.3
Polyunsaturated Fat
19.6
2.2
Monounsaturated Fat
25.6
2.8
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.8
g)




Nutrition Info For:
Scallops, baked or broiled
Calorie Count:
251.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
251.2
Calories from Fat
66.8
Fat
7.4
g
11
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
75.1
mg
25
%
Sodium
1,016.9
mg
42
%
Potassium
736.2
mg
21
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
38.3
g
77
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
6
%
Vitamin D
0
%
Thiamin
2
%
Niacin
12
%
Vitamin B6
16
%
Phosphorus
50
%
Selenium
72
%
Vitamin C
11
%
Iron
4
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
55
%
Manganese
0
%
Copper
6
%
Magnesium
32
%
Zinc
14
%
Fat
  (
28
%)
Carbs
  (
9
%)
Protein
  (
63
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
251
Fat
7.4
67
28
%
Saturated
1.3
12
5
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
2.8
26
11
%
Carbohydrate
5.4
22
9
%
Dietary Fiber
0.0
Protein
38.3
153
63
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.8
g)
GramsCalories
Saturated Fat
11.5
1.3
Polyunsaturated Fat
19.6
2.2
Monounsaturated Fat
25.6
2.8