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Nutrition Info For:
Scallops and noodles with cheese sauce (mixture)

Calorie Count: 
359.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.9
Calories from Fat
134.7
Fat
15.0
g
23
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
83.9
mg
28
%
Sodium
773.9
mg
32
%
Potassium
611.9
mg
17
%
Carbohydrate
27.1
g
9
%
Dietary Fiber
0.81
g
3
%
Protein
30.7
g
61
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
31
%
Vitamin D
8
%
Thiamin
17
%
Niacin
13
%
Vitamin B6
7
%
Phosphorus
50
%
Selenium
26
%
Vitamin C
1
%
Iron
24
%
Vitamin E
6
%
Riboflavin
18
%
Vitamin B12
24
%
Manganese
0
%
Copper
18
%
Magnesium
20
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
15.0
135
37
%
Saturated
5.2
47
13
%
Polyunsaturated
2.9
26
7
%
Monounsaturated
5.5
49
14
%
Carbohydrate
27.1
105
29
%
Dietary Fiber
0.8
Protein
30.7
123
34
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
29
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.5
5.2
Polyunsaturated Fat
25.8
2.9
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
5.5
g)