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Nutrition Info For:
Sardines with tomato-based sauce (mixture)

Calorie Count: 
158.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
158.4
Calories from Fat
96.0
Fat
10.7
g
16
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
54.3
mg
18
%
Sodium
368.5
mg
15
%
Potassium
303.5
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
21
%
Vitamin D
107
%
Thiamin
3
%
Niacin
19
%
Vitamin B6
5
%
Phosphorus
33
%
Selenium
52
%
Vitamin C
1
%
Iron
11
%
Vitamin E
7
%
Riboflavin
12
%
Vitamin B12
133
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
158
Fat
10.7
96
62
%
Saturated
2.7
25
16
%
Polyunsaturated
2.2
19
13
%
Monounsaturated
4.9
44
29
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
14.6
58
38
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
0
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.7
2.7
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
44.4
4.9
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
4.9
g)