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Nutrition Info For:
Sardines, skinless, boneless, packed in water

Calorie Count: 
399.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
399.3
Calories from Fat
204.8
Fat
22.8
g
35
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
150.9
mg
50
%
Sodium
1,689.1
mg
70
%
Potassium
822.5
mg
23
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
45.2
g
90
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
15
%
Vitamin D
55
%
Thiamin
15
%
Niacin
40
%
Vitamin B6
38
%
Phosphorus
60
%
Selenium
138
%
Vitamin C
3
%
Iron
15
%
Vitamin E
4
%
Riboflavin
35
%
Vitamin B12
573
%
Manganese
0
%
Copper
12
%
Magnesium
21
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
399
Fat
22.8
205
53
%
Saturated
5.1
46
12
%
Polyunsaturated
5.4
48
13
%
Monounsaturated
9.4
85
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
45.2
181
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.2
5.1
Polyunsaturated Fat
48.3
5.4
Monounsaturated Fat
84.7
9.4
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
5.4
g)
Monounsaturated Fat
  (
9.4
g)