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Nutrition Info For:
Sardines, canned in oil

Calorie Count: 
309.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.9
Calories from Fat
153.5
Fat
17.1
g
26
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
7.7
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
211.6
mg
71
%
Sodium
752.5
mg
31
%
Potassium
591.5
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.7
g
73
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
57
%
Vitamin D
101
%
Thiamin
8
%
Niacin
39
%
Vitamin B6
12
%
Phosphorus
73
%
Selenium
112
%
Vitamin C
0
%
Iron
24
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
222
%
Manganese
0
%
Copper
14
%
Magnesium
15
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
17.1
154
51
%
Saturated
2.3
20
7
%
Polyunsaturated
7.7
69
23
%
Monounsaturated
5.8
52
17
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.7
147
49
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
0
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
69.0
7.7
Monounsaturated Fat
51.9
5.8
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
7.7
g)
Monounsaturated Fat
  (
5.8
g)