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Nutrition Info For:
Sardine sandwich, with lettuce and spread

Calorie Count: 
492.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
492.2
Calories from Fat
257.1
Fat
28.6
g
44
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
13.2
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
228.4
mg
76
%
Sodium
894.6
mg
37
%
Potassium
480.4
mg
14
%
Carbohydrate
31.3
g
10
%
Dietary Fiber
1.9
g
7
%
Protein
26.6
g
53
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
37
%
Vitamin D
51
%
Thiamin
23
%
Niacin
31
%
Vitamin B6
16
%
Phosphorus
47
%
Selenium
90
%
Vitamin C
4
%
Iron
24
%
Vitamin E
7
%
Riboflavin
30
%
Vitamin B12
117
%
Manganese
0
%
Copper
12
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
492
Fat
28.6
257
53
%
Saturated
4.6
41
9
%
Polyunsaturated
13.2
119
25
%
Monounsaturated
8.7
78
16
%
Carbohydrate
31.3
118
24
%
Dietary Fiber
1.9
Protein
26.6
106
22
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
24
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.0
4.6
Polyunsaturated Fat
118.8
13.2
Monounsaturated Fat
78.3
8.7
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
13.2
g)
Monounsaturated Fat
  (
8.7
g)