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Nutrition Info For:
Stewed salmon, Puerto Rican style (Salmon guisado)

Calorie Count: 
317.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
317.0
Calories from Fat
141.4
Fat
15.7
g
24
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
6.3
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
65.0
mg
22
%
Sodium
1,218.0
mg
51
%
Potassium
922.3
mg
26
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
2.2
g
9
%
Protein
25.7
g
51
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
27
%
Vitamin D
184
%
Thiamin
7
%
Niacin
44
%
Vitamin B6
28
%
Phosphorus
44
%
Selenium
57
%
Vitamin C
25
%
Iron
11
%
Vitamin E
8
%
Riboflavin
15
%
Vitamin B12
82
%
Manganese
0
%
Copper
19
%
Magnesium
16
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
15.7
141
46
%
Saturated
2.9
26
9
%
Polyunsaturated
6.3
57
18
%
Monounsaturated
5.3
48
16
%
Carbohydrate
18.0
63
21
%
Dietary Fiber
2.2
Protein
25.7
103
33
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
21
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.1
2.9
Polyunsaturated Fat
56.7
6.3
Monounsaturated Fat
47.8
5.3
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
6.3
g)
Monounsaturated Fat
  (
5.3
g)