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Nutrition Info For:
Salmon, steamed or poached

Calorie Count: 
197.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.2
Calories from Fat
52.8
Fat
5.9
g
9
%
Saturated Fat
0.95
g
5
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
88.4
mg
29
%
Sodium
102.5
mg
4
%
Potassium
466.7
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.9
g
68
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
51
%
Vitamin B6
14
%
Phosphorus
35
%
Selenium
108
%
Vitamin C
0
%
Iron
7
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
72
%
Manganese
0
%
Copper
7
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
197
Fat
5.9
53
28
%
Saturated
0.9
9
5
%
Polyunsaturated
2.3
21
11
%
Monounsaturated
1.6
14
8
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.9
136
72
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
0
%)
Protein
  (
72
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.5
0.95
Polyunsaturated Fat
20.7
2.3
Monounsaturated Fat
14.3
1.6
Saturated Fat
  (
0.95
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
1.6
g)