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Nutrition Info For:
Salmon salad

Calorie Count: 
405.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
405.2
Calories from Fat
268.2
Fat
29.8
g
46
%
Saturated Fat
5.7
g
29
%
Polyunsaturated Fat
12.9
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
216.1
mg
72
%
Sodium
837.1
mg
35
%
Potassium
500.9
mg
14
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
1.3
g
5
%
Protein
27.4
g
55
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
27
%
Vitamin D
163
%
Thiamin
7
%
Niacin
38
%
Vitamin B6
29
%
Phosphorus
45
%
Selenium
69
%
Vitamin C
6
%
Iron
10
%
Vitamin E
11
%
Riboflavin
24
%
Vitamin B12
87
%
Manganese
0
%
Copper
8
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
405
Fat
29.8
268
68
%
Saturated
5.7
51
13
%
Polyunsaturated
12.9
116
29
%
Monounsaturated
9.0
81
20
%
Carbohydrate
6.2
19
5
%
Dietary Fiber
1.3
Protein
27.4
110
28
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
5
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.3
5.7
Polyunsaturated Fat
116.1
12.9
Monounsaturated Fat
80.7
9.0
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
12.9
g)
Monounsaturated Fat
  (
9.0
g)