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Nutrition Info For:
Salmon, raw

Calorie Count: 
242.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.4
Calories from Fat
88.6
Fat
9.8
g
15
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
74.7
mg
25
%
Sodium
76.4
mg
3
%
Potassium
702.2
mg
20
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
60
%
Vitamin B6
46
%
Phosphorus
43
%
Selenium
87
%
Vitamin C
3
%
Iron
5
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
115
%
Manganese
0
%
Copper
4
%
Magnesium
13
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
9.8
89
38
%
Saturated
2.1
19
8
%
Polyunsaturated
3.3
30
13
%
Monounsaturated
3.5
32
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.9
144
62
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.8
2.1
Polyunsaturated Fat
29.8
3.3
Monounsaturated Fat
31.9
3.5
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
3.5
g)