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Nutrition Info For:
Salmon loaf

Calorie Count: 
295.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
295.3
Calories from Fat
144.8
Fat
16.1
g
25
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
172.7
mg
58
%
Sodium
1,163.4
mg
48
%
Potassium
414.8
mg
12
%
Carbohydrate
12.7
g
4
%
Dietary Fiber
0.58
g
2
%
Protein
23.7
g
47
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
27
%
Vitamin D
143
%
Thiamin
8
%
Niacin
32
%
Vitamin B6
16
%
Phosphorus
39
%
Selenium
63
%
Vitamin C
5
%
Iron
10
%
Vitamin E
6
%
Riboflavin
25
%
Vitamin B12
56
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
295
Fat
16.1
145
50
%
Saturated
4.0
36
13
%
Polyunsaturated
4.4
39
14
%
Monounsaturated
6.2
56
19
%
Carbohydrate
12.7
48
17
%
Dietary Fiber
0.6
Protein
23.7
95
33
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
17
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.3
4.0
Polyunsaturated Fat
39.5
4.4
Monounsaturated Fat
55.5
6.2
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
6.2
g)