FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Salmon, floured or breaded, fried

Calorie Count: 
324.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.0
Calories from Fat
142.6
Fat
15.8
g
24
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
105.8
mg
35
%
Sodium
657.5
mg
27
%
Potassium
485.6
mg
14
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
0.44
g
2
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
1
%
Thiamin
20
%
Niacin
52
%
Vitamin B6
13
%
Phosphorus
35
%
Selenium
99
%
Vitamin C
0
%
Iron
13
%
Vitamin E
6
%
Riboflavin
12
%
Vitamin B12
51
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
324
Fat
15.8
143
45
%
Saturated
3.1
28
9
%
Polyunsaturated
5.0
45
14
%
Monounsaturated
6.2
56
18
%
Carbohydrate
13.6
53
17
%
Dietary Fiber
0.4
Protein
30.0
120
38
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
17
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
45.1
5.0
Monounsaturated Fat
55.7
6.2
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
6.2
g)